The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...

Micro-dosing on exercise. Exercise snacks throughout the day

The significance of good sleep is so meaningful that one could easily argue it is the most important factor in achieving a healthy and...

Remember: Set Point weight is still a theory.  It is not a proven scientific law.  Most scientists believe 75% of our set point weight is...

FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...

Important But Obvious:  Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...

My mother always told me breakfast is the most important meal of the day. Is this another one of her cover-ups, like the Santa Claus...

Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...

Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 6 major factors affect weight...