Discover effective strategies to stick to your New Year's Resolutions, focusing on fitness goals. Achieve your fitness goals with expert tips!

After 25 years, The National Weight Control Registry has compiled a list of commonalities that its members share for successful long-term weight loss. Here is a list of identified common behaviors and strategies used by these successful individuals

Discover how diet and the brain interact to regulate weight. Explore the brain's role in weight management and its environmental influences.

Discover 10 habits for long-term fat loss with a personal trainer's insights. Embrace lifestyle changes for sustainable fat loss success.

Discover the benefits of Resistance Training vs. Cardio for fat loss. Learn how Resistance Training vs. Cardio can transform your fitness routine.

Micro-dosing on exercise. Exercise snacks throughout the day

The significance of good sleep is so meaningful that one could easily argue it is the most important factor in achieving a healthy and fit body.

Discover how to effectively move your set point to lose weight with expert tips from a Brooklyn personal trainer. Change your set point today!

Snacking is not great for weight loss, here are some ideas to help with hunger

Investigating the paradox of breakfast increasing hunger, exploring metabolic responses, and offering insights into morning nutrition strategies.

Discover how non exercise activity thermogenic NEAT can aid weight loss. Learn about NEAT and its magic underpants benefits today!

Discover which Cardio machine burns the most calories. Personal Trainer insights from NYC to boost your workout with effective Cardio.