Doug JoachimApr 213 minCommonalities Of Long Time Losers (Weight Loss) The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...
Doug JoachimDec 9, 20215 minNew Year's Resolutions: Sticking To ItEvery year it is the same song a dance. Gyms start filling up the first week of January and come the end of March the membership roles...
Doug JoachimSep 21, 20213 minThe Brain & Environment Regulate Weight Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
Doug JoachimDec 4, 20204 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug JoachimNov 11, 20205 minResistance Training for Fat Loss Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
Doug JoachimApr 18, 20205 minMicro-Dosing Exercise Micro-dosing on exercise. Exercise snacks throughout the day
Doug JoachimOct 23, 20196 minSleep or Die! The Science of Sleep & HealthThe significance of good sleep is so meaningful that one could easily argue it is the most important factor in achieving a healthy and...
Doug JoachimFeb 22, 20185 minMove Your Set Point and Lose WeightRemember: Set Point weight is still a theory. It is not a proven scientific law. Most scientists believe 75% of our set point weight is...
Doug JoachimMar 29, 20176 minDoes Snacking Make You Fat?FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
Doug JoachimSep 13, 20155 min5 Common Weight Loss MistakesImportant But Obvious: Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...
Doug JoachimApr 2, 20135 minBreakfast Makes Me HungryMy mother always told me breakfast is the most important meal of the day. Is this another one of her cover-ups, like the Santa Claus...
Doug JoachimFeb 14, 20133 minMagic Underpants and Weight LossDr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...
Doug JoachimDec 13, 20123 minWhat Cardio/Aerobic Machine Burns the Most Calories?Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 6 major factors affect weight...