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    Commonalities Of Long Time Losers (Weight Loss)
    Doug Joachim
    • Apr 21
    • 3 min

    Commonalities Of Long Time Losers (Weight Loss)

    The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...
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    New Year's Resolutions: Sticking To It
    Doug Joachim
    • Dec 9, 2021
    • 5 min

    New Year's Resolutions: Sticking To It

    Every year it is the same song a dance. Gyms start filling up the first week of January and come the end of March the membership roles...
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    The Brain & Environment Regulate Weight
    Doug Joachim
    • Sep 21, 2021
    • 3 min

    The Brain & Environment Regulate Weight

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
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    10 Habits for Long Term Fat Loss
    Doug Joachim
    • Dec 4, 2020
    • 4 min

    10 Habits for Long Term Fat Loss

    The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
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    Resistance Training for Fat Loss
    Doug Joachim
    • Nov 11, 2020
    • 5 min

    Resistance Training for Fat Loss

    Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
    0 comments
    Micro-Dosing Exercise
    Doug Joachim
    • Apr 18, 2020
    • 5 min

    Micro-Dosing Exercise

    Micro-dosing on exercise. Exercise snacks throughout the day
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    Sleep or Die! The Science of Sleep & Health
    Doug Joachim
    • Oct 23, 2019
    • 6 min

    Sleep or Die! The Science of Sleep & Health

    The significance of good sleep is so meaningful that one could easily argue it is the most important factor in achieving a healthy and...
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    Move Your Set Point and Lose Weight
    Doug Joachim
    • Feb 22, 2018
    • 5 min

    Move Your Set Point and Lose Weight

    Remember: Set Point weight is still a theory.  It is not a proven scientific law.  Most scientists believe 75% of our set point weight is...
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    Does Snacking Make You Fat?
    Doug Joachim
    • Mar 29, 2017
    • 6 min

    Does Snacking Make You Fat?

    FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
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    5 Common Weight Loss Mistakes
    Doug Joachim
    • Sep 13, 2015
    • 5 min

    5 Common Weight Loss Mistakes

    Important But Obvious:  Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...
    0 comments
    Breakfast Makes Me Hungry
    Doug Joachim
    • Apr 2, 2013
    • 5 min

    Breakfast Makes Me Hungry

    My mother always told me breakfast is the most important meal of the day. Is this another one of her cover-ups, like the Santa Claus...
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    Magic Underpants and Weight Loss
    Doug Joachim
    • Feb 14, 2013
    • 3 min

    Magic Underpants and Weight Loss

    Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...
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    What Cardio/Aerobic Machine Burns the Most Calories?
    Doug Joachim
    • Dec 13, 2012
    • 3 min

    What Cardio/Aerobic Machine Burns the Most Calories?

    Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 6 major factors affect weight...
    0 comments
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