Doug Joachim
The Brain & Environment Regulate Weight
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
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Doug Joachim
- Apr 30, 2013
- 4 min
The Hungry Games: Controlling Hunger
The thing about hunger is most of us aren’t hungry because we need food. We have trained our bodies, with the help of Monsanto to...
Doug Joachim
- Apr 2, 2013
- 5 min
Breakfast Makes Me Hungry
My mother always told me breakfast is the most important meal of the day. Is this another one of her cover-ups, like the Santa Claus...
Doug Joachim
- Mar 14, 2013
- 5 min
Fast (ing) Weight Loss: Intermittent Fasting
Until recently, I recommended my clients eat 5 to 6 small daily snacks/meals spaced evenly throughout the day to stoke their metabolism. ...
Doug Joachim
- Mar 7, 2013
- 5 min
Spend Less Time In the Gym and Be More Fit
Here is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...
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