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How Much Protein Do You Really Need? The Science Behind Daily Protein Intake
Discover the truth about daily protein intake. How much protein do you need to thrive? Uncover the science behind protein myths now!

Doug Joachim
7 min read


The Brain & Environment Regulate Weight
Discover how diet and the brain interact to regulate weight. Explore the brain's role in weight management and its environmental influences.

Doug Joachim
4 min read


Coffee is Healthy – Just Don’t Drink 100 Cups Daily
Coffee is a healthy drink that helps performance, cognition and fights disease.

Doug Joachim
4 min read


The Hungry Games: Controlling Hunger
Discover effective strategies for controlling hunger with our expert guide. Learn how to manage hunger and achieve your fitness goals today.

Doug Joachim
4 min read


Breakfast Makes Me Hungry
Investigating the paradox of breakfast increasing hunger, exploring metabolic responses, and offering insights into morning nutrition strategies.

Doug Joachim
6 min read


Spend Less Time In the Gym and Be More Fit: HIIT
Discover how HIIT can help you spend less time in the gym while achieving superior fitness results. Learn the benefits of HIIT today!

Doug Joachim
6 min read
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