Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...

The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...

Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...

White potatoes are part of a healthy diet. Don't be afraid of the lowly potato.

Our children are becoming lazier and less active than ever before. Emerging data also suggests they are getting weaker. Childhood...

When I was a child, the local supermarket chain, Stop and Shop, did not sell any 'organic' labeled food. There was no such thing. On a...

The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...

Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...

See results in as little as 45 minutes! L’Air Fooding – The Air and Water Diet 25 pounds in only 2 weeks 21 pounds in 21 Days 7 Day Flat...

Top Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...

Memory & reward centers in our brains that associate certain foods with pleasure Emotional needs trigger cravings in order to placate...

Vitamin D, the new ‘It Girl’ of the supplement industry, has been widely reported to do all sorts of miraculous things despite the lack...

To be completely honest, I have eaten many better muffins than these.  However, I don’t think I’ve had a better tasting healthy muffin...

Compared to meat-eaters: Vegetarians live longer Vegans tend to weight 30lbs less Vegetarians and vegans are also less insulin resistant...