Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...

In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...

Creatine is one of the sports supplement industry's most widely studied ergogenic aids. It has decades of evidence supporting its...

Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...

The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...

Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...

The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...

White potatoes are part of a healthy diet. Don't be afraid of the lowly potato.

Benefits of exercise for kids

When I was a child, the local supermarket chain, Stop & Shop, did not sell any 'organic' labeled food. There was no such thing. On a...

The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...

Offal is a vague term used to describe parts of the animal we Americans don’t eat. It includes the liver, brain, lungs, heart, tail,...

See results in as little as 45 minutes! L’Air Fooding – The Air and Water Diet 25 pounds in only 2 weeks 21 pounds in 21 Days 7 Day Flat...

Top Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...

Memory & reward centers in our brains associate certain foods with pleasure Emotional needs trigger cravings in order to placate stress,...

Vitamin D, the new ‘It Girl’ of the supplement industry, has been widely reported to do all sorts of miraculous things despite the lack...

Intermittent fasting

To be completely honest, I have eaten many better muffins than these.  However, I don’t think I’ve had a better tasting healthy muffin...