Doug Joachim
The Best Supplement For Strength & Performance
Creatine is one of the sports supplement industry's most widely studied ergogenic aids. It has decades of evidence supporting its...
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Doug Joachim
- May 17
- 4 min
Food Porn: Ultra-Processed Foods
Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...
Doug Joachim
- Apr 21
- 3 min
Commonalities Of Long Time Losers (Weight Loss)
The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...
Doug Joachim
- Mar 2
- 4 min
Diet Is More Than Willpower
Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
Doug Joachim
- Sep 21, 2021
- 3 min
The Brain & Environment Regulate Weight
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
Doug Joachim
- Jun 22, 2021
- 4 min
Potatoes Are Not Problematic
White potatoes are part of a healthy diet. Don't be afraid of the lowly potato.
Doug Joachim
- Apr 23, 2021
- 3 min
Kids Need to Workout
Our children are becoming lazier and less active than ever before. Emerging data also suggests they are getting weaker. Childhood...
Doug Joachim
- Apr 8, 2021
- 7 min
Big Organic - Is it Really Healthier?
When I was a child, the local supermarket chain, Stop and Shop, did not sell any 'organic' labeled food. There was no such thing. On a...
Doug Joachim
- Dec 3, 2020
- 4 min
10 Habits for Long Term Fat Loss
The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim
- Nov 22, 2020
- 3 min
9 Things to Do Before & After a Feast
Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...
Doug Joachim
- Jun 2, 2019
- 8 min
Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed
Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
Doug Joachim
- Oct 30, 2016
- 3 min
The Best Damn Diet.
See results in as little as 45 minutes! L’Air Fooding – The Air and Water Diet 25 pounds in only 2 weeks 21 pounds in 21 Days 7 Day Flat...
Doug Joachim
- Mar 12, 2014
- 4 min
The Don’t Diet
Top Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...
Doug Joachim
- Jan 11, 2014
- 2 min
Beat Food Cravings with Creativity
Memory & reward centers in our brains that associate certain foods with pleasure Emotional needs trigger cravings in order to placate...
Doug Joachim
- Jan 11, 2014
- 6 min
Re-Think Supplementing with Vitamin D
Vitamin D, the new ‘It Girl’ of the supplement industry, has been widely reported to do all sorts of miraculous things despite the lack...
Doug Joachim
- Dec 16, 2012
- 2 min
Organic Pumpkin Chocolate Chip Muffins – High Protein/Fiber + Low Sugar
To be completely honest, I have eaten many better muffins than these. However, I don’t think I’ve had a better tasting healthy muffin...
Doug Joachim
- Dec 7, 2012
- 2 min
Vegetarians Vs. Omnivores
Compared to meat-eaters: Vegetarians live longer Vegans tend to weight 30lbs less Vegetarians and vegans are also less insulin resistant...