Doug JoachimMay 174 minFood Porn: Ultra-Processed Foods Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...
Doug JoachimApr 213 minCommonalities Of Long Time Losers (Weight Loss) The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...
Doug JoachimMar 24 min Diet Is More Than WillpowerVery few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
Doug JoachimSep 21, 20213 minThe Brain & Environment Regulate Weight Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
Doug JoachimJun 22, 20214 minPotatoes Are Not Problematic White potatoes are part of a healthy diet. Don't be afraid of the lowly potato.
Doug JoachimApr 23, 20213 minKids Need to Workout Our children are becoming lazier and less active than ever before. Emerging data also suggests they are getting weaker. Childhood...
Doug JoachimApr 8, 20217 minBig Organic - Is it Really Healthier? When I was a child, the local supermarket chain, Stop and Shop, did not sell any 'organic' labeled food. There was no such thing. On a...
Doug JoachimDec 4, 20204 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug JoachimNov 23, 20203 min9 Things to Do Before & After a FeastLike the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...
Doug JoachimJun 2, 20198 minLiquid Candy: Sports Drinks, Juice and Smoothies DeconstructedDon’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
Doug JoachimOct 30, 20163 minThe Best Damn Diet.See results in as little as 45 minutes! L’Air Fooding – The Air and Water Diet 25 pounds in only 2 weeks 21 pounds in 21 Days 7 Day Flat...
Doug JoachimMar 12, 20144 minThe Don’t DietTop Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...
Doug JoachimJan 11, 20142 minBeat Food Cravings with CreativityMemory & reward centers in our brains that associate certain foods with pleasure Emotional needs trigger cravings in order to placate...
Doug JoachimJan 11, 20146 minRe-Think Supplementing with Vitamin DVitamin D, the new ‘It Girl’ of the supplement industry, has been widely reported to do all sorts of miraculous things despite the lack...
Doug JoachimDec 17, 20122 minOrganic Pumpkin Chocolate Chip Muffins – High Protein/Fiber + Low SugarTo be completely honest, I have eaten many better muffins than these. However, I don’t think I’ve had a better tasting healthy muffin...
Doug JoachimDec 7, 20122 minVegetarians Vs. OmnivoresCompared to meat-eaters: Vegetarians live longer Vegans tend to weight 30lbs less Vegetarians and vegans are also less insulin resistant...