Discover the truth about supplements and their hidden risks. Learn why mastering fundamentals beats relying on supplements for fitness gains.

Discover the truth about daily protein intake. How much protein do you need to thrive? Uncover the science behind protein myths now!

Which is better for you, vegetarian diet or omnivore diet?

Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...

Explore the ultimate showdown: Diet versus Exercise. Discover which is more effective for your fitness goals. Visit us in Brooklyn for expert advice!

What Is Creatine and How Does It Work? Creatine is one of the sports supplement industry's most widely studied ergogenic aids. It has...

What are ultra processed foods and should you avoid them??

After 25 years, The National Weight Control Registry has compiled a list of commonalities that its members share for successful long-term weight loss. Here is a list of identified common behaviors and strategies used by these successful individuals

Discover how Willpower and Diet work together for a healthier lifestyle. Learn why Willpower and Diet are key to sustainable weight loss.

Discover how diet and the brain interact to regulate weight. Explore the brain's role in weight management and its environmental influences.

White potatoes are part of a healthy diet. Don't be afraid of the lowly potato.

Benefits of exercise for kids

Explore the truth behind Organic Food Myths. Discover if Big Organic is truly healthier. Uncover Organic Food Myths and make informed choices.

Discover 10 habits for long-term fat loss with a personal trainer's insights. Embrace lifestyle changes for sustainable fat loss success.

Discover how to effectively move your set point to lose weight with expert tips from a Brooklyn personal trainer. Change your set point today!

Discover the surprising health benefits of offal and why it's not so awful. Learn how offal can enhance your diet and fitness journey.

The best diet plan for you

14 science truths about diet and exercise

GMO skeptic - are they unhealthy?

Discover why 'The Don’t Diet' is the ultimate approach to healthy living. Learn how to ditch the diet mindset and achieve lasting results.