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    Food Porn: Ultra-Processed Foods
    Doug Joachim
    • May 17
    • 4 min

    Food Porn: Ultra-Processed Foods

    Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...
    0 comments
    Commonalities Of Long Time Losers (Weight Loss)
    Doug Joachim
    • Apr 21
    • 3 min

    Commonalities Of Long Time Losers (Weight Loss)

    The National Weight Control Registry was established as a research project in 1994 and is the most extensive prospective investigation of...
    0 comments
     Diet Is More Than Willpower
    Doug Joachim
    • Mar 2
    • 4 min

    Diet Is More Than Willpower

    Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
    0 comments
    The Brain & Environment Regulate Weight
    Doug Joachim
    • Sep 21, 2021
    • 3 min

    The Brain & Environment Regulate Weight

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
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    Potatoes Are Not Problematic
    Doug Joachim
    • Jun 22, 2021
    • 4 min

    Potatoes Are Not Problematic

    White potatoes are part of a healthy diet. Don't be afraid of the lowly potato.
    0 comments
    Kids Need to Workout
    Doug Joachim
    • Apr 23, 2021
    • 3 min

    Kids Need to Workout

    Our children are becoming lazier and less active than ever before. Emerging data also suggests they are getting weaker. Childhood...
    0 comments
    Big Organic - Is it Really Healthier?
    Doug Joachim
    • Apr 8, 2021
    • 7 min

    Big Organic - Is it Really Healthier?

    When I was a child, the local supermarket chain, Stop and Shop, did not sell any 'organic' labeled food. There was no such thing. On a...
    0 comments
    10 Habits for Long Term Fat Loss
    Doug Joachim
    • Dec 4, 2020
    • 4 min

    10 Habits for Long Term Fat Loss

    The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
    0 comments
    9 Things to Do Before & After a Feast
    Doug Joachim
    • Nov 23, 2020
    • 3 min

    9 Things to Do Before & After a Feast

    Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...
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    Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed
    Doug Joachim
    • Jun 2, 2019
    • 8 min

    Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed

    Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
    0 comments
    The Best Damn Diet.
    Doug Joachim
    • Oct 30, 2016
    • 3 min

    The Best Damn Diet.

    See results in as little as 45 minutes! L’Air Fooding – The Air and Water Diet 25 pounds in only 2 weeks 21 pounds in 21 Days 7 Day Flat...
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    The Don’t Diet
    Doug Joachim
    • Mar 12, 2014
    • 4 min

    The Don’t Diet

    Top Reasons Diets Fail: The diet is too severe and untenable long term. Individuals have a hard time or are unwilling to change their...
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    Beat Food Cravings with Creativity
    Doug Joachim
    • Jan 11, 2014
    • 2 min

    Beat Food Cravings with Creativity

    Memory & reward centers in our brains that associate certain foods with pleasure Emotional needs trigger cravings in order to placate...
    0 comments
    Re-Think Supplementing with Vitamin D
    Doug Joachim
    • Jan 11, 2014
    • 6 min

    Re-Think Supplementing with Vitamin D

    Vitamin D, the new ‘It Girl’ of the supplement industry, has been widely reported to do all sorts of miraculous things despite the lack...
    0 comments
    Organic Pumpkin Chocolate Chip Muffins – High Protein/Fiber + Low Sugar
    Doug Joachim
    • Dec 17, 2012
    • 2 min

    Organic Pumpkin Chocolate Chip Muffins – High Protein/Fiber + Low Sugar

    To be completely honest, I have eaten many better muffins than these.  However, I don’t think I’ve had a better tasting healthy muffin...
    0 comments
    Vegetarians Vs. Omnivores
    Doug Joachim
    • Dec 7, 2012
    • 2 min

    Vegetarians Vs. Omnivores

    Compared to meat-eaters: Vegetarians live longer Vegans tend to weight 30lbs less Vegetarians and vegans are also less insulin resistant...
    0 comments
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