Doug Joachim7 min readDiet Vs. Exercise In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...
Doug Joachim5 min readIce Ice Baby: Cryotherapy Cures?In the sports world and fitness industry, there is a perpetual search for a new edge. Athletes are always trying new sketchy...
Doug Joachim5 min readResistance Training for Fat Loss Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
Doug Joachim8 min readLiquid Candy: Sports Drinks, Juice and Smoothies DeconstructedDon’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
Doug Joachim6 min readDoes Snacking Make You Fat?FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...