Doug Joachim7 minDiet Vs. Exercise In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...
Doug Joachim5 minIce Ice Baby: Cryotherapy Cures?In the sports world and fitness industry, there is a perpetual search for a new edge. Athletes are always trying new sketchy...
Doug Joachim5 minResistance Training for Fat Loss Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
Doug Joachim8 minLiquid Candy: Sports Drinks, Juice and Smoothies DeconstructedDon’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
Doug Joachim6 minDoes Snacking Make You Fat?FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...