Breaking down the myth of lactic acid causing the burn in the muscles after high intensity work

Explore the ultimate showdown: Diet versus Exercise. Discover which is more effective for your fitness goals. Visit us in Brooklyn for expert advice!

Discover how to build a huge aerobic base and improve speed by going slower with expert tips. Boost your aerobic base for better performance!

Explore the truth about cryotherapy fat loss in this in-depth analysis. Does cryotherapy fat loss really work? Discover the facts here!

Discover the benefits of Resistance Training vs. Cardio for fat loss. Learn how Resistance Training vs. Cardio can transform your fitness routine.

Discover how to effectively move your set point to lose weight with expert tips from a Brooklyn personal trainer. Change your set point today!

Snacking is not great for weight loss, here are some ideas to help with hunger