Breaking down the myth of lactic acid causing the burn in the muscles after high intensity work

In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...

In the sports world and fitness industry, there is a perpetual search for a new edge. Athletes are always trying new sketchy...

Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...

Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...

FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...