Discover why Pilates alone isn't enough for building lean muscle mass. Learn how combining Pilates with weight training can transform your fitness.

Discover Fitness Shortcuts that simplify your workout routine. Learn effective fitness shortcuts to achieve your goals without the stress.

Discover the science behind mental toughness and how it can transform your training. Uncover the secrets of toughness and elevate your resilience.

how hard you train matters more than how you train. It’s effort. And you don't need to lift to failure. Push until you have about 1-2 reps in reserve (RIR) and stop there. It is safer, less painful and just as effective.

The myth of inhibited glutes and glute amnesia

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Let’s be honest: the world of fitness is a noisy place. Everywhere you turn, someone’s telling you that this  exercise is a must-do,...

How to avoid sacropenia (age related muscle loss) Senior Fitness is vital

Understand the difference between causation and correlation in fitness studies.

Low back pain myths

Senior fitness. The benefits and myths of exercise when you get older.

Discover the truth about bad personal trainers and learn how to spot them. Avoid falling victim to bad personal trainers with our expert tips.

Unlock your inner Jedi with gym mind tricks. Discover how gym mind tricks can elevate your strength training and break through plateaus.

Can you be fit and fat?

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Unlock your workout motivation with brain-hacking strategies to boost fitness. Discover tips to enhance your workout motivation today!

Discover why lefties make better athletes and how their unique advantages give them the edge in sports. Explore the lefties' dominance now!

Explore the truth behind "The Blue Zones" and discover how 'blue zones debunked' challenges popular longevity claims. Learn more about 'blue zones debunked' here.

What is true exercise failure and do you need to do it?