Let’s be honest: the world of fitness is a noisy place. Everywhere you turn, someone’s telling you that this  exercise is a must-do,...

Senior fitness. The benefits and myths of exercise when you get older.

Experts, amateurs and hacks reside in almost every field; personal trainers are no exception. You'll find a breathtaking chasm between...

Michelle Carter, is no waif and she is the Gold medal winner in the 2016 Rio Olympics for shot put. She can throw the shot almost 68...