The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...

The fitness industry is brimming with tons of rules and guidelines that are contradictory and/or downright wrong. And there are many more...

Cholesterol is not a good indicator of future heart disease. A large waist size (over 40 inches for men and 35 for women) is a much...

Here is a thought experiment: Imagine spending less time working out and getting more fit.  How would that make you feel? Of course, this...

Fact: Cold weather forces your body to burn more fat than hot weather. Some evolutionary biologists have posited a correlation between...

Skiing, snowshoeing,  snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...

If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...