Doug Joachim6 min30 Strange Fitness Facts & MythsThis list delves into a fascinating array of facts and insights about the human body. From the strength of our muscles to the mysteries...
Doug Joachim4 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim6 minBeer Belly: Myth or Fact?FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...