Doug Joachim
10 Things to Do Before & After a Feast
Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...
top of page
Doug Joachim
6 min read
30 Strange Fitness Facts & Myths
This list delves into a fascinating array of facts and insights about the human body. From the strength of our muscles to the mysteries...
0 comments
Doug Joachim
4 min read
10 Habits for Long Term Fat Loss
The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
0 comments
Doug Joachim
6 min read
Beer Belly: Myth or Fact?
FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
0 comments
Doug Joachim
8 min read
Top 10 Exercise Fallacies
Top 10 Exercise and Fitness fallacies and Myths
0 comments
Doug Joachim
5 min read
Spend Less Time In the Gym and Be More Fit
Here is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...
0 comments
Doug Joachim
5 min read
Embrace the Cold Weather: It Helps You Burn Fat!
Fact: Cold weather forces your body to burn more fat than hot weather. Some evolutionary biologists have posited a correlation between...
0 comments
Doug Joachim
3 min read
Ab Exercises for Winter Sports and Activities
Skiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
0 comments
Doug Joachim
4 min read
Crunches Don’t Make Flat Stomachs, Hurt Backs…Maybe
If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...
0 comments
bottom of page