Doug JoachimDec 4, 20204 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug JoachimJun 5, 20176 minBeer Belly: Myth or Fact?FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
Doug JoachimApr 4, 20178 minTop 10 Exercise FallaciesThe fitness industry is brimming with tons of rules and guidelines that are contradictory and/or downright wrong. And there are many more...
Doug JoachimApr 16, 20133 min30 Strange Fitness Facts & Myths DebunkedCholesterol is not a good indicator of future heart disease. A large waist size (over 40 inches for men and 35 for women) is a much...
Doug JoachimMar 7, 20135 minSpend Less Time In the Gym and Be More FitHere is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...
Doug JoachimJan 27, 20135 minEmbrace the Cold Weather: It Helps You Burn Fat!Fact: Cold weather forces your body to burn more fat than hot weather. Some evolutionary biologists have posited a correlation between...
Doug JoachimJan 11, 20133 minAb Exercises for Winter Sports and ActivitiesSkiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
Doug JoachimDec 23, 20124 minCrunches Don’t Make Flat Stomachs, Hurt Backs…MaybeIf I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...