Cholesterol is not a good indicator of future hearth disease.  A large waist size (over 40 inches for men and 35 for women) is a much better indicator of fut...

Here is a thought experiment: Imagine spending less time working out and getting more fit.  How would that make you feel? Of course this would be great, righ...

Skiing, snowshoeing,  snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are doing in the picture a...

If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the impression doing crunches wil...