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    10 Habits for Long Term Fat Loss
    Doug Joachim
    • Dec 4, 2020
    • 4 min

    10 Habits for Long Term Fat Loss

    The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
    0 comments
    Beer Belly: Myth or Fact?
    Doug Joachim
    • Jun 5, 2017
    • 6 min

    Beer Belly: Myth or Fact?

    FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
    0 comments
    Top 10 Exercise Fallacies
    Doug Joachim
    • Apr 4, 2017
    • 8 min

    Top 10 Exercise Fallacies

    The fitness industry is brimming with tons of rules and guidelines that are contradictory and/or downright wrong. And there are many more...
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    30 Strange Fitness Facts & Myths Debunked
    Doug Joachim
    • Apr 16, 2013
    • 3 min

    30 Strange Fitness Facts & Myths Debunked

    Cholesterol is not a good indicator of future heart disease. A large waist size (over 40 inches for men and 35 for women) is a much...
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    Spend Less Time In the Gym and Be More Fit
    Doug Joachim
    • Mar 7, 2013
    • 5 min

    Spend Less Time In the Gym and Be More Fit

    Here is a thought experiment: Imagine spending less time working out and getting more fit.  How would that make you feel? Of course, this...
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    Embrace the Cold Weather: It Helps You Burn Fat!
    Doug Joachim
    • Jan 27, 2013
    • 5 min

    Embrace the Cold Weather: It Helps You Burn Fat!

    Fact: Cold weather forces your body to burn more fat than hot weather. Some evolutionary biologists have posited a correlation between...
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    Ab Exercises for Winter Sports and Activities
    Doug Joachim
    • Jan 11, 2013
    • 3 min

    Ab Exercises for Winter Sports and Activities

    Skiing, snowshoeing,  snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...
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    Crunches Don’t Make Flat Stomachs, Hurt Backs…Maybe
    Doug Joachim
    • Dec 23, 2012
    • 4 min

    Crunches Don’t Make Flat Stomachs, Hurt Backs…Maybe

    If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...
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