Doug Joachim7 minDiet Vs. Exercise In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...
Doug Joachim3 minEvidence Based Butt Training The best butt (gluteals) exercises based on peer-reviewed evidence. The top ten exercises for a stronger and more fit looking butt.
Doug Joachim4 minSenior Fitness: Octagenerians & BeyondSenior fitness. The benefits and myths of exercise when you get older.