Doug Joachim6 min30 Strange Fitness Facts & MythsThis list delves into a fascinating array of facts and insights about the human body. From the strength of our muscles to the mysteries...
Doug Joachim3 minImprove Your Body by Repairing Foot FunctionIn 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
Doug Joachim4 minFree Your Feet – Barefoot Exercise & SuchI get it, barefoot running may not be for you (it is not for everybody), but do yourself a favor and kick off your shoes whenever...
Doug Joachim6 minShoes are Not so Great for KidsIn the ever-evolving fitness landscape, one crucial aspect often overlooked is the impact of children's shoes on their developing feet. ...