Doug Joachim
30 Strange Fitness Facts & Myths
This list delves into a fascinating array of facts and insights about the human body. From the strength of our muscles to the mysteries...
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Doug Joachim
3 min read
Improve Your Body by Repairing Foot Function
In 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
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Doug Joachim
4 min read
Free Your Feet – Barefoot Exercise & Such
I get it, barefoot running may not be for you (it is not for everybody), but do yourself a favor and kick off your shoes whenever...
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Doug Joachim
6 min read
Shoes are Not so Great for Kids
In the ever-evolving fitness landscape, one crucial aspect often overlooked is the impact of children's shoes on their developing feet. ...
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