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Running Form Fix: Just Run Quietly
Stop overhauling your running form. New research shows one cue, run as quietly as possible, lowers impact and shifts load away from your knees.
Doug Joachim
12 min read
Strength Training Benefits: What the Research Says About Exercise as Medicine
The strength training benefits behind my 60 second video: depression, sleep, bone, GLP-1 muscle loss and longevity, with the studies and the fine print.
Doug Joachim
9 min read
VO2 Max Myths
VO2 max myths: is it really the number 1 fitness metric for longevity?
Doug Joachim
8 min read
10 Fitness Truths: A Letter to My Younger Self
Discover 10 essential fitness truths that will transform your approach to health. Learn from past mistakes and embrace these fitness truths today!
Doug Joachim
9 min read
Zone Training: Zone 2 - Your Key to Endurance and Longevity
What is Zone Training? And why Zone 2 so important?
Doug Joachim
7 min read
Build a Huge Aerobic Base: Go Slower To Get Faster
Discover how to build a huge aerobic base and improve speed by going slower with expert tips. Boost your aerobic base for better performance!
Doug Joachim
5 min read
Resistance Training for Fat Loss
Discover the benefits of Resistance Training vs. Cardio for fat loss. Learn how Resistance Training vs. Cardio can transform your fitness routine.
Doug Joachim
5 min read
Barefoot Plyometrics and Running
Explore the power of Plyometrics for barefoot running! Discover techniques to boost speed and agility with effective Plyometrics training.
Doug Joachim
4 min read
What Cardio Machine Burns the Most Calories?
Discover which Cardio machine burns the most calories. Personal Trainer insights from NYC to boost your workout with effective Cardio.
Doug Joachim
5 min read
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