Doug JoachimNov 11, 20205 minResistance Training for Fat Loss Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
Doug JoachimSep 23, 20144 minBarefoot Plyometrics and RunningPlyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...
Doug JoachimJul 20, 20145 minObese Marathoners: Cardio OverkillMany years ago I trained a type-A Wall-Streeter who enjoyed indulging in back to back spin classes 4-5 days per week and a ‘short’...
Doug JoachimDec 13, 20123 minWhat Cardio/Aerobic Machine Burns the Most Calories?Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 6 major factors affect weight...