If you’ve dipped your toes into endurance training lately, you’ve probably heard people throw around terms like “Zone 1,” “Zone 2,” or...

Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...

Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...

Many years ago I trained a type-A Wall-Streeter who enjoyed indulging in back to back spin classes 4-5 days per week and a ‘short’...

Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...