Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...

Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...

Many years ago I trained a type-A Wall-Streeter who enjoyed indulging in back to back spin classes 4-5 days per week and a ‘short’...

Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 6 major factors affect weight...