Doug Joachim
Resistance Training for Fat Loss
Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
top of page
Doug Joachim
- 4 min
Barefoot Plyometrics and Running
Plyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...
Doug Joachim
- 5 min
Obese Marathoners: Cardio Overkill
Many years ago I trained a type-A Wall-Streeter who enjoyed indulging in back to back spin classes 4-5 days per week and a ‘short’...
Doug Joachim
- 3 min
What Cardio Machine Burns the Most Calories?
Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...
bottom of page