Doug Joachim4 minThe Best Supplement For Strength & PerformanceCreatine is one of the sports supplement industry's most widely studied ergogenic aids. It has decades of evidence supporting its...
Doug Joachim5 min9 Evidence Based Ways To Cut Up For Summer‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...
Doug Joachim2 minGet Lean in 20 SecondsTabata Method: 20 Seconds of high-intensity work – 95% of your maximal effort 10 Seconds rest Repeat this 20 seconds on, 10 seconds off...
Doug Joachim5 minSpend Less Time In the Gym and Be More FitHere is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...