In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...

The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...

The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...

FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...

Sweet Potatoes vs. Yams Here is a weird story that starts with your mom and ends with the devil: the USDA.  First let me say your mom has...

Intermittent fasting

Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...