Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...

The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...

Sweet Potatoes vs. Yams Here is a weird story that starts with your mom and ends with the devil: the USDA.  First let me say your mom has...

Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...