Doug Joachim
Diet Vs. Exercise
In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...
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Doug Joachim
- 4 min
The Brain & Environment Regulate Weight
The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...
Doug Joachim
- 4 min
10 Habits for Long Term Fat Loss
The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim
- 8 min
Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed
Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
Doug Joachim
- 6 min
Does Snacking Make You Fat?
FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
Doug Joachim
- 4 min
Sweet Potato the King of Healthy Carbs
Sweet Potatoes vs. Yams Here is a weird story that starts with your mom and ends with the devil: the USDA. First let me say your mom has...
Doug Joachim
- 4 min
NEAT: Magic Underpants & Weight Loss
Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...
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