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Diet Vs. Exercise
Explore the ultimate showdown: Diet versus Exercise. Discover which is more effective for your fitness goals. Visit us in Brooklyn for expert advice!

Doug Joachim
7 min read


The Brain & Environment Regulate Weight
Discover how diet and the brain interact to regulate weight. Explore the brain's role in weight management and its environmental influences.

Doug Joachim
4 min read


10 Habits for Long Term Fat Loss
Discover 10 habits for long-term fat loss with a personal trainer's insights. Embrace lifestyle changes for sustainable fat loss success.

Doug Joachim
4 min read


Does Snacking Make You Fat?
Snacking is not great for weight loss, here are some ideas to help with hunger

Doug Joachim
7 min read


Sweet Potato the King of Healthy Carbs
Sweet potatoes are super healthy

Doug Joachim
4 min read


NEAT: Magic Underpants & Weight Loss
Discover how non exercise activity thermogenic NEAT can aid weight loss. Learn about NEAT and its magic underpants benefits today!

Doug Joachim
4 min read
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