logo.jpg
  • HOME

  • ABOUT

  • SERVICES

  • IN-HOME PERSONAL TRAINING NYC

  • WORKSHOPS

  • BLOG

  • VIRTUAL PERSONAL TRAINING

  • RESOURCES

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • 1st MTP
    • 3rd world squat
    • 7 minute workout
    • abdominal fat
    • Abs
    • absolute strength
    • Aerobic vs Anaerobic training
    • glute max
    • reverse lunges
    • aerobics
    • glutes
    • sumo deadlift
    • anaerobic
    • glute exercise
    • Glute lab
    • anatomy
    • lunges
    • Animal Welfare approved label
    • anti-flexion ab exercise
    • anti-inflammatory
    • anti-rotational ab exercises
    • appetite
    • are probiotics good?
    • back pain
    • bacteria
    • bacteria to lose weight
    • bad fitness gadgets
    • baker-miller pink and weakness
    • balance
    • balance exercise
    Search
    The Brain & Environment Regulate Weight
    Doug Joachim
    • Sep 21, 2021
    • 3 min

    The Brain & Environment Regulate Weight

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
    0 comments
    10 Habits for Long Term Fat Loss
    Doug Joachim
    • Dec 4, 2020
    • 4 min

    10 Habits for Long Term Fat Loss

    The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
    0 comments
    Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed
    Doug Joachim
    • Jun 2, 2019
    • 8 min

    Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed

    Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
    0 comments
    Sweet Potato the King of Healthy Carbs
    Doug Joachim
    • Jun 17, 2013
    • 4 min

    Sweet Potato the King of Healthy Carbs

    Sweet Potatoes vs. Yams Here is a weird story that starts with your mom and ends with the devil: the USDA.  First let me say your mom has...
    0 comments
    Magic Underpants and Weight Loss
    Doug Joachim
    • Feb 14, 2013
    • 3 min

    Magic Underpants and Weight Loss

    Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...
    0 comments
    • Twitter Clean
    • w-facebook
    • LinkedIn - White Circle

    © 2021 Joachim's Training LLC - by Doug Joachim | All Rights Reserved.

    ​

    Google Maps | Reviews, Directions & More.
     

    New York City, NY | Brooklyn, NY