Doug Joachim
The Brain & Environment Regulate Weight
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
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Doug Joachim
- Dec 3, 2020
- 4 min
10 Habits for Long Term Fat Loss
The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim
- Jun 2, 2019
- 8 min
Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed
Don’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
Doug Joachim
- Jun 17, 2013
- 4 min
Sweet Potato the King of Healthy Carbs
Sweet Potatoes vs. Yams Here is a weird story that starts with your mom and ends with the devil: the USDA. First let me say your mom has...
Doug Joachim
- Feb 14, 2013
- 3 min
Magic Underpants and Weight Loss
Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...