Doug JoachimSep 21, 20213 minThe Brain & Environment Regulate Weight Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...
Doug JoachimDec 4, 20204 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug JoachimJun 2, 20198 minLiquid Candy: Sports Drinks, Juice and Smoothies DeconstructedDon’t fool yourself into believing your daily detoxing juice or pre-workout smoothie is anything more than liquid candy with a few extra...
Doug JoachimJun 17, 20134 minSweet Potato the King of Healthy CarbsSweet Potatoes vs. Yams Here is a weird story that starts with your mom and ends with the devil: the USDA. First let me say your mom has...
Doug JoachimFeb 14, 20133 minMagic Underpants and Weight LossDr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...