Sweet Potatoes vs. Yams Here is a weird story that starts with your mom and ends with the devil: the USDA.  First let me say your mom has lied to you for man...

Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch potatoes are fat and ot...

We’ve all been told in order to lose weight you need to burn more calories than you eat.  Once you achieve a deficit of 3500 calories you will lose one pound...