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What are ultra processed foods and should you avoid them??

After 25 years, The National Weight Control Registry has compiled a list of commonalities that its members share for successful long-term weight loss. Here is a list of identified common behaviors and strategies used by these successful individuals

Discover how diet and the brain interact to regulate weight. Explore the brain's role in weight management and its environmental influences.

The significance of good sleep is so meaningful that one could easily argue it is the most important factor in achieving a healthy and fit body.

Top 10 Exercise and Fitness fallacies and Myths

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Want more evidence-based fitness content? Follow along as we separate science from marketing in the world of health and fitness.