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Diet Vs. Exercise
Explore the ultimate showdown: Diet versus Exercise. Discover which is more effective for your fitness goals. Visit us in Brooklyn for expert advice!
Doug Joachim
7 min read
The Hot-Stepper: Benefits of Walking
Walking may be the best overall exercise for pain relief, mood enhancement, weight management, decreased mortality risk and the environment. It is the most popular form of exercise worldwide.
Doug Joachim
4 min read
Top 10 Exercise Fallacies
Top 10 Exercise and Fitness fallacies and Myths
Doug Joachim
8 min read
Myth: Treadmill Running is Equal to Outdoor Running
Discover the truth about treadmill running vs. free range running. Learn why treadmill running might not be the same as outdoor running.
Doug Joachim
4 min read
What Cardio Machine Burns the Most Calories?
Discover which Cardio machine burns the most calories. Personal Trainer insights from NYC to boost your workout with effective Cardio.
Doug Joachim
5 min read
Human-Powered River Gymnasiums for New York
Discover the innovative human powered river gym concept in New York. Transform your workout into sustainable transport with a human powered river gym.
Doug Joachim
2 min read
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