Doug JoachimDec 20, 20204 minThe Hot-Stepper: Benefits of Walking “Everywhere is walking distance if you have the time.” ― Steven Wright I love being bipedal. Imagine life as a lowly quadruped, having to...
Doug JoachimDec 26, 20124 minLSD Running Trip & IntervalsLysergic acid diethylamide has nothing to do with long slow distance (LSD) running, or does it? Many runners have reported hallucinatory...
Doug JoachimDec 13, 20123 minWhat Cardio/Aerobic Machine Burns the Most Calories?Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 6 major factors affect weight...