Doug Joachim
Diet Vs. Exercise
In today's health-conscious world, the pursuit of a fit and lean physique has become a prevailing goal for many. While the debate between...
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Doug Joachim
- 4 min
The Hot-Stepper: Benefits of Walking
“Everywhere is walking distance if you have the time.” ― Steven Wright I love being bipedal. Imagine life as a lowly quadruped, having to...
Doug Joachim
- 8 min
Top 10 Exercise Fallacies
Top 10 Exercise and Fitness fallacies and Myths
Doug Joachim
- 4 min
LSD Running Trip & Intervals
Long Slow Distance (LSD) running has been a popular method for improving cardiovascular fitness for decades. Some runners have even...
Doug Joachim
- 3 min
What Cardio Machine Burns the Most Calories?
Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...
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