Diet Is More Than Willpower

Potatoes Are Not Problematic

Senior Fitness: Octagenerians & Beyond

Gut Feeling: The Microbiome Connection

7 Reasons You've Plateaued

Kids Need to Workout

Big Organic - Is it Really Healthier?

The 5 Core Exercises You Need To Do More Often

The 6 Worst Personal Trainers

The Hot-Stepper: Benefits of Walking

Ice Ice Baby: Cryotherapy Cures?

10 Habits for Long Term Fat Loss

9 Things to Do Before & After a Feast

Millennials Are Weak: Reverse the Trend with Better Grip Strength

Resistance Training for Fat Loss

Micro-Dosing Exercise

Evidence Based Butt Training

Quarantine Quagmire: How Lazy Can you Be & Still Keep Your Fitness?

Sleep or Die! The Science of Sleep & Health

The Evidence Against Stretching