The 6 Worst Personal Trainers

The Hot-Stepper: Benefits of Walking

Ice Ice Baby: Cryotherapy Cures?

10 Habits for Long Term Fat Loss

9 Things to Do Before & After a Feast

Millennials Are Weak: Reverse the Trend with Better Grip Strength

Resistance Training for Fat Loss

Micro-Dosing Exercise

Evidence Based Butt Training

Quarantine Quagmire: How Lazy Can you Be & Still Keep Your Fitness?

Sleep or Die! The Science of Sleep & Health

The Evidence Against Stretching

I’m an Acupuncture Skeptic

Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed

Bulletproof Coffee: Don’t Believe the Hype

Balance Training or Circus Tricks

Move Your Set Point and Lose Weight

Quack Watch: How to Spot a Snake Oil Salesman a Mile Away

Strength Training and Jedi Mind Tricks In the Gym

Beer Belly: Myth or Fact?