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    Doug Joachim
    • May 17
    • 4 min

    Food Porn: Ultra-Processed Foods

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    Doug Joachim
    • Apr 21
    • 3 min

    Commonalities Of Long Time Losers (Weight Loss)

    0
    Doug Joachim
    • Mar 2
    • 4 min

    Diet Is More Than Willpower

    0
    Doug Joachim
    • Feb 26
    • 8 min

    The Evidence Against Stretching

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    Doug Joachim
    • Jan 1
    • 3 min

    Evidence Based Butt Training

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    Doug Joachim
    • Dec 13, 2021
    • 3 min

    Prehabilitation: How to Prevent Injury

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    Doug Joachim
    • Dec 9, 2021
    • 5 min

    New Year's Resolutions: Sticking To It

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    Doug Joachim
    • Nov 17, 2021
    • 5 min

    Build a Huge Aerobic Base: Go Slower To Get Faster

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    Doug Joachim
    • Sep 21, 2021
    • 3 min

    The Brain & Environment Regulate Weight

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    Doug Joachim
    • Jun 22, 2021
    • 4 min

    Potatoes Are Not Problematic

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    Doug Joachim
    • Jun 14, 2021
    • 4 min

    Senior Fitness: Octagenerians & Beyond

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    Doug Joachim
    • Jun 7, 2021
    • 5 min

    Gut Feeling: The Microbiome Connection

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    Doug Joachim
    • Jun 1, 2021
    • 4 min

    7 Reasons You've Plateaued

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    Doug Joachim
    • Apr 23, 2021
    • 3 min

    Kids Need to Workout

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    Doug Joachim
    • Apr 8, 2021
    • 7 min

    Big Organic - Is it Really Healthier?

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    Doug Joachim
    • Jan 27, 2021
    • 2 min

    The 5 Core Exercises You Need To Do More Often

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    Doug Joachim
    • Jan 12, 2021
    • 4 min

    The 6 Worst Personal Trainers

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    Doug Joachim
    • Dec 21, 2020
    • 4 min

    The Hot-Stepper: Benefits of Walking

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    Doug Joachim
    • Dec 14, 2020
    • 5 min

    Ice Ice Baby: Cryotherapy Cures?

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    Doug Joachim
    • Dec 4, 2020
    • 4 min

    10 Habits for Long Term Fat Loss

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