Micro-Dosing Exercise

Evidence Based Butt Training

Quarantine Quagmire: How Lazy Can you Be & Still Keep Your Fitness?

Sleep or Die! The Science of Sleep & Health

The Evidence Against Stretching

I’m an Acupuncture Skeptic

Liquid Candy: Sports Drinks, Juice and Smoothies Deconstructed

Bulletproof Coffee: Don’t Believe the Hype

Balance Training or Circus Tricks

Move Your Set Point and Lose Weight

Quack Watch: How to Spot a Snake Oil Salesman a Mile Away

Strength Training and Jedi Mind Tricks In the Gym

Beer Belly: Myth or Fact?

Workout Motivation: Finding Your ‘Why’

Top 10 Exercise Fallacies

Does Snacking Make You Fat?

The Salty Truth

Detoxing off Alternative Medicine

Health and Fitness Quiz

Offal not so Awful