Like the ancient Romans (and the Vikings), we should save feasting for special occasions, not make it a weekly event. When we do feast,...

After 25 years, The National Weight Control Registry has compiled a list of commonalities that its members share for successful long-term weight loss. Here is a list of identified common behaviors and strategies used by these successful individuals

Discover how Willpower and Diet work together for a healthier lifestyle. Learn why Willpower and Diet are key to sustainable weight loss.

Discover how diet and the brain interact to regulate weight. Explore the brain's role in weight management and its environmental influences.

How to breakthrough an exercise plateau

Explore the truth behind Organic Food Myths. Discover if Big Organic is truly healthier. Uncover Organic Food Myths and make informed choices.

Discover 10 habits for long-term fat loss with a personal trainer's insights. Embrace lifestyle changes for sustainable fat loss success.

Discover how to effectively move your set point to lose weight with expert tips from a Brooklyn personal trainer. Change your set point today!

Snacking is not great for weight loss, here are some ideas to help with hunger

Discover the surprising health benefits of offal and why it's not so awful. Learn how offal can enhance your diet and fitness journey.

Want more evidence-based fitness content? Follow along as we separate science from marketing in the world of health and fitness.

Beat food cravings with creativity and learn effective techniques to manage food cravings for better weight loss and body composition.

Olive oil: Health

Discover effective strategies for controlling hunger with our expert guide. Learn how to manage hunger and achieve your fitness goals today.

Discover why most vitamins are a waste of money. Learn how "vitamins are a waste" and why real food is a better choice for your health.

Discover why the scale body weight is your ally in fitness. Learn how daily weigh-ins can aid in weight loss success. Embrace the scale body weight today!