Health & Fitness Blog NYC | Joachim’s Training

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personal training NYC

Doug Joachim

8 min read

The Problem With Supplements

Doug Joachim

4 min read

It is All About Effort

Doug Joachim

7 min read

Zone Training: Zone 2 - Your Key to Endurance and Longevity

Doug Joachim

8 min read

There Are No Bad Exercises

Doug Joachim

8 min read

Post Activation Potentiation: The Simple Performance Hack You're Probably Not Using

Doug Joachim

6 min read

Why Pilates Isn't Enough

Doug Joachim

5 min read

Fitness Shortcuts

Doug Joachim

10 min read

The Science of Toughness

Doug Joachim

9 min read

10 Fitness Truths: A Letter to My Younger Self

Doug Joachim

7 min read

How Much Protein Do You Really Need? The Science Behind Daily Protein Intake

Doug Joachim

4 min read

Postpartum Exercise: Empowering New Moms with Safe Strategies

Doug Joachim

5 min read

Glute Amnesia? No,Your Butt Still Works!

Doug Joachim

6 min read

Vegetarians Vs. Omnivores

Doug Joachim

5 min read

Achieve Your Best Shape with NYC's Top Personal Trainers

Doug Joachim

5 min read

Lactic Acid: Debunking Myths & Muscle Fatigue Explained

Doug Joachim

5 min read

10 Things to Do Before & After a Feast

Doug Joachim

9 min read

Age Related Muscle Loss: How to Prevent & Live Forever!

Doug Joachim

6 min read

Correlation v. Causation in Fitness Studies: What You Need to Know

Doug Joachim

6 min read

Making Gains Despite the Pains: DOMS Delayed Onset Muscle Soreness

Doug Joachim

5 min read

New Year's Resolutions: Sticking To It

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