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Popular Posts

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Perfect Posture Myth: Video 

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Large study showing a link between sitting and elevated mortality risks from all causes. It is not so much about sitting as it is about being sedentary. 

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Foam Rolling is not all it is cracked up to be. Here is the evidence.

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An Evidence Based guide to treating lower back pain -For most cases surgery and drugs do not work well

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An article from Podiatry Management on how wearing shoes alters our normal gait and overall neuromuscular functions.

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An interesting book on Intermittent fasting – research and benefits by Dr. John Berardi

COOL AND INTERESTING WEBSITES I LIKE IN NO PARTICULAR ORDER

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Great unbiased nutritional information

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Great fitness equipment company with every piece of gym equipment you can imagine.

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The best golf personal trainer and muscle activation technique therapist

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Independent unbiased lab test results on supplements and vitamins – yearly subscription required to access content

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Fitness equipment company with great prices

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An irreverent scientific look into hypertrophy and strength training

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Environmental Architecture and Design  

Exercise games and articles for adult recess

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Best In-Home Personal Trainer New York

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