Perfect Posture Myth: Video
Large study showing a link between sitting and elevated mortality risks from all causes. It is not so much about sitting as it is about being sedentary.
Foam Rolling is not all it is cracked up to be. Here is the evidence.
An Evidence Based guide to treating lower back pain -For most cases surgery and drugs do not work well
An article from Podiatry Management on how wearing shoes alters our normal gait and overall neuromuscular functions.
An interesting book on Intermittent fasting – research and benefits by Dr. John Berardi
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An irreverent scientific look into hypertrophy and strength training
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Exercise games and articles for adult recess
Best In-Home Personal Trainer New York