One of my first fitness newsletter
Large study showing a link between sitting and elevated mortality risks from all causes. It is not so much about sitting as it is about being sedentary.
Foam Rolling is not all it is cracked up to be. Here is the evidence.
An Evidence Based guide to treating lower back pain -For most cases surgery and drugs do not work well
An article from Podiatry Management on how wearing shoes alters our normal gait and overall neuromuscular functions.
An interesting book on Intermittent fasting – research and benefits by Dr. John Berardi
COOL AND INTERESTING WEBSITES I LIKE IN NO PARTICULAR ORDER
Great unbiased nutritional information
Great fitness equipment company with every piece of gym equipment you can imagine.
The best golf personal trainer and muscle activation technique therapist
Independent unbiased lab test results on supplements and vitamins – yearly subscription required to access content
An irreverent scientific look into hypertrophy and strength training
Fitness equipment company with great prices
Environmental Architecture and Design
Exercise games and articles for adult recess
Best In-Home Personal Trainer New York