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Doug Joachim
6 min read
Sleep or Die! The Science of Sleep & Health
The significance of good sleep is so meaningful that one could easily argue it is the most important factor in achieving a healthy and...
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Doug Joachim
2 min read
10 Easy Ways to Improve Your Health
1. Exercise or get your heart rate up (with physical activity like fast walking, dancing, even sex if it is the active kind) for at...
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