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Micro-Dosing Exercise
Micro-dosing on exercise. Exercise snacks throughout the day
Doug Joachim
5 min read
Get Lean in 20 Seconds
Tabata Method: 20 Seconds of high-intensity work – 95% of your maximal effort 10 Seconds rest Repeat this 20 seconds on, 10 seconds off...
Doug Joachim
2 min read
Joachims Training Health & Fitness Blog
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