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The Hot-Stepper: Benefits of Walking
Walking may be the best overall exercise for pain relief, mood enhancement, weight management, decreased mortality risk and the environment. It is the most popular form of exercise worldwide.

Doug Joachim
4 min read


10 Habits for Long Term Fat Loss
Discover 10 habits for long-term fat loss with a personal trainer's insights. Embrace lifestyle changes for sustainable fat loss success.

Doug Joachim
4 min read


Resistance Training for Fat Loss
Discover the benefits of Resistance Training vs. Cardio for fat loss. Learn how Resistance Training vs. Cardio can transform your fitness routine.

Doug Joachim
5 min read


9 Evidence Based Ways To Cut Up For Summer
Want more evidence-based fitness content? Follow along as we separate science from marketing in the world of health and fitness.

Doug Joachim
5 min read


NEAT: Magic Underpants & Weight Loss
Discover how non exercise activity thermogenic NEAT can aid weight loss. Learn about NEAT and its magic underpants benefits today!

Doug Joachim
4 min read
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