Doug Joachim4 minThe Hot-Stepper: Benefits of Walking “Everywhere is walking distance if you have the time.” ― Steven Wright I love being bipedal. Imagine life as a lowly quadruped, having to...
Doug Joachim4 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim5 minResistance Training for Fat Loss Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
Doug Joachim5 min9 Evidence Based Ways To Cut Up For Summer‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...