logo.jpg
  • HOME

  • ABOUT

  • SERVICES

  • IN-HOME PERSONAL TRAINING NYC

  • WORKSHOPS

  • BLOG

  • VIRTUAL PERSONAL TRAINING

  • RESOURCES

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • 1st MTP
    • 3rd world squat
    • 7 minute workout
    • abdominal fat
    • Abs
    • absolute strength
    • Aerobic vs Anaerobic training
    • glute max
    • reverse lunges
    • aerobics
    • glutes
    • sumo deadlift
    • anaerobic
    • glute exercise
    • Glute lab
    • anatomy
    • lunges
    • Animal Welfare approved label
    • anti-flexion ab exercise
    • anti-inflammatory
    • anti-rotational ab exercises
    • appetite
    • are probiotics good?
    • back pain
    • bacteria
    • bacteria to lose weight
    • bad fitness gadgets
    • baker-miller pink and weakness
    • balance
    • balance exercise
    Search
    The Hot-Stepper: Benefits of Walking
    Doug Joachim
    • Dec 21, 2020
    • 4 min

    The Hot-Stepper: Benefits of Walking

    “Everywhere is walking distance if you have the time.” ― Steven Wright I love being bipedal. Imagine life as a lowly quadruped, having to...
    0 comments
    10 Habits for Long Term Fat Loss
    Doug Joachim
    • Dec 4, 2020
    • 4 min

    10 Habits for Long Term Fat Loss

    The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
    0 comments
    Resistance Training for Fat Loss
    Doug Joachim
    • Nov 11, 2020
    • 5 min

    Resistance Training for Fat Loss

    Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
    0 comments
    9 Evidence Based Ways To Cut Up For Summer
    Doug Joachim
    • May 29, 2015
    • 5 min

    9 Evidence Based Ways To Cut Up For Summer

    ‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...
    0 comments
    Magic Underpants and Weight Loss
    Doug Joachim
    • Feb 14, 2013
    • 3 min

    Magic Underpants and Weight Loss

    Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...
    0 comments
    • Twitter Clean
    • w-facebook
    • LinkedIn - White Circle

    © 2021 Joachim's Training LLC - by Doug Joachim | All Rights Reserved.

    ​

    Google Maps | Reviews, Directions & More.
     

    New York City, NY | Brooklyn, NY