Doug Joachim4 minFood Porn: Ultra-Processed Foods Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...
Doug Joachim4 min Diet Is More Than WillpowerVery few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
Doug Joachim4 minThe Brain & Environment Regulate Weight The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...