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Food Porn: Ultra-Processed Foods
Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...

Doug Joachim
4 min read
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Diet Is More Than Willpower
Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...

Doug Joachim
4 min read
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The Brain & Environment Regulate Weight
The battle for better health and weight management seems increasingly challenging in today's fast-paced world. We find ourselves...

Doug Joachim
4 min read
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Joachims Training Health & Fitness Blog
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