Doug JoachimMay 17, 20224 minFood Porn: Ultra-Processed Foods Most of the food we eat is processed. Any food product that is washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched,...
Doug JoachimMar 2, 20224 min Diet Is More Than WillpowerVery few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
Doug JoachimSep 21, 20213 minThe Brain & Environment Regulate Weight Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about...