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Lactic Acid: Debunking Myths & Muscle Fatigue Explained
Breaking down the myth of lactic acid causing the burn in the muscles after high intensity work

Doug Joachim
5 min read


Facts & Fallacies: Lower Back Pain
Low back pain myths

Doug Joachim
5 min read


10 Habits for Long Term Fat Loss
Discover 10 habits for long-term fat loss with a personal trainer's insights. Embrace lifestyle changes for sustainable fat loss success.

Doug Joachim
4 min read


Resistance Training for Fat Loss
Discover the benefits of Resistance Training vs. Cardio for fat loss. Learn how Resistance Training vs. Cardio can transform your fitness routine.

Doug Joachim
5 min read


Top 10 Exercise Fallacies
Top 10 Exercise and Fitness fallacies and Myths

Doug Joachim
8 min read


Are You A Failure? Failing at Exercise
What is true exercise failure and do you need to do it?

Doug Joachim
4 min read


Flow State: Unaware Ecstasy
Want more evidence-based fitness content? Follow along as we separate science from marketing in the world of health and fitness.

Doug Joachim
4 min read
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