Breaking down the myth of lactic acid causing the burn in the muscles after high intensity work

Low back pain myths

The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...

Top 10 Exercise and Fitness fallacies and Myths

To fail during an exercise is an honorable thing. However, true exercise failure is very rarely achieved.  Exercise failure occurs when...

Have you ever been so preoccupied and focused on an activity that nothing else matters?  In this experience, time seems to slow down and...