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The Truth About Lactic Acid: Debunking Myths & Understanding Muscle Fatigue
Breaking down the myth of lactic acid causing the burn in the muscles after high intensity work

Doug Joachim
5 min read
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Facts & Fallacies: Lower Back Pain
Low back pain myths

Doug Joachim
5 min read
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10 Habits for Long Term Fat Loss
The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

Doug Joachim
4 min read
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Resistance Training for Fat Loss
Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...

Doug Joachim
5 min read
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Top 10 Exercise Fallacies
Top 10 Exercise and Fitness fallacies and Myths

Doug Joachim
8 min read
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Are You A Failure? Failing at Exercise
To fail during an exercise is an honorable thing. However, true exercise failure is very rarely achieved. Exercise failure occurs when...

Doug Joachim
3 min read
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Flow State: Unaware Ecstasy
Have you ever been so preoccupied and focused on an activity that nothing else matters? In this experience, time seems to slow down and...

Doug Joachim
4 min read
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Joachims Training Health & Fitness Blog
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