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The Best Damn Diet.
The best diet plan for you
Doug Joachim
4 min read
9 Evidence Based Ways To Cut Up For Summer
Want more evidence-based fitness content? Follow along as we separate science from marketing in the world of health and fitness.
Doug Joachim
5 min read
NEAT: Magic Underpants & Weight Loss
Discover how non exercise activity thermogenic NEAT can aid weight loss. Learn about NEAT and its magic underpants benefits today!
Doug Joachim
4 min read
The Scale is Your Friend
Discover why the scale body weight is your ally in fitness. Learn how daily weigh-ins can aid in weight loss success. Embrace the scale body weight today!
Doug Joachim
4 min read
What Cardio Machine Burns the Most Calories?
Discover which Cardio machine burns the most calories. Personal Trainer insights from NYC to boost your workout with effective Cardio.
Doug Joachim
5 min read
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