Strong grip and hands for a longer life

Micro-dosing on exercise. Exercise snacks throughout the day

In this post I will review the literature and answer a question I'm sure many of you are asking yourselves: How lazy can I be and still keep my fitness?

Does acupuncture work? The evidence is not great. It is a theatrical placebo.

Explore the science of working out stoned! Discover how marijuana can impact exercise, training, and recovery in our detailed guide.

14 science truths about diet and exercise

Certain gym machines may make your hips look bigger.

Unlock your workout motivation with brain-hacking strategies to boost fitness. Discover tips to enhance your workout motivation today!

100 reps for strength

Discover the benefits of A2g Squats in the Third World. Enhance your mobility and fitness with A2g Squats for a healthier lifestyle.

contralateral (opposite side of the body) strength training effect

What is true exercise failure and do you need to do it?