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Beat Food Cravings with Creativity
Beat food cravings with creativity and learn effective techniques to manage food cravings for better weight loss and body composition.

Doug Joachim
3 min read


Re-Think Supplementing with Vitamin D
Uncover the truth about vitamin D supplementation. Are you a vitamin D skeptic? Learn why being a vitamin D skeptic might be wise.

Doug Joachim
6 min read


The Mob Stole Your Virginity: Olive Oil and Health
Olive oil: Health

Doug Joachim
5 min read


Coffee is Healthy – Just Don’t Drink 100 Cups Daily
Coffee is a healthy drink that helps performance, cognition and fights disease.

Doug Joachim
4 min read


Most Vitamins Are a Waste of Money
Discover why most vitamins are a waste of money. Learn how "vitamins are a waste" and why real food is a better choice for your health.

Doug Joachim
5 min read


The Air and Water Diet???
Discover the water diet, a unique approach to hydration and weight loss. Learn how the water diet can boost your metabolism and curb appetite.

Doug Joachim
3 min read
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