Doug Joachim4 minMyth: Treadmill Running is Equal to Free Range RunningThere are several pros and cons of running outdoors versus on a treadmill. It is hard to say which is ‘better,’ nevertheless they are not...
Doug Joachim3 minWhat Cardio Machine Burns the Most Calories?Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...