Doug Joachim2 minBarefooting PrepWearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
Doug Joachim4 minSquatting in the Third WorldCan you do a 3rd world squat? I’ll be the first to say this is not the most politically correct name for an exercise but so be it. Some...