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Barefooting Prep
Wearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...

Doug Joachim
2 min read
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Squatting in the Third World
Can you do a 3rd world squat? I’ll be the first to say this is not the most politically correct name for an exercise but so be it. Some...

Doug Joachim
4 min read
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