Doug Joachim4 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim3 minMeditation Too Hard? Try Heart Rate Variability TrainingUnquestionably the two most essential organs you own are your brain and heart. I’d like to show you how to improve the health of both...