Doug Joachim4 min10 Habits for Long Term Fat Loss The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim6 minBeer Belly: Myth or Fact?FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine causes the dreaded “beer...
Doug Joachim5 min5 Common Weight Loss MistakesImportant But Obvious: Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...