Doug JoachimSep 5, 20163 minImprove Your Body by Repairing Foot FunctionIn 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
Doug JoachimOct 23, 20143 minThe Most Important ToeIt has a separate set of control muscles and tendon insertions than the rest of the toes. It’s the only toe that is made up of 2 bones as...
Doug JoachimJun 4, 20143 minSensitive Soles Perform BetterDo you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...
Doug JoachimApr 24, 20142 minBarefooting PrepWearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
Doug JoachimFeb 7, 20133 minGot Foot Strength?“I hardly use my toes, why should I strengthen them?” stated the dimwitted big-biceped gym rat. It may seem insignificant but the...