Doug Joachim5 minNew Year's Resolutions: Sticking To ItEvery year it is the same song a dance. Gyms start filling up the first week of January and come the end of March the membership roles...
Doug Joachim7 minWorkout Motivation: Finding Your ‘Why’To summon effective motivation, the reason behind it must be highly personal and come from within. Emotions, not intellect, are the...