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Glute Amnesia? No,Your Butt Still Works!
The myth of inhibited glutes and glute amnesia

Doug Joachim
5 min read


Evidence Based Butt Training
The best butt (gluteals) exercises based on peer-reviewed evidence. The top ten exercises for a stronger and more fit looking butt.

Doug Joachim
3 min read


Thighmaster And Fat Thighs
Certain gym machines may make your hips look bigger.

Doug Joachim
2 min read


The Great Butt Exercises
The term “great” is of course relative. And by ‘butt’ I mean gluteal group. For the purpose of this article, ‘great’ means the exercise...

Doug Joachim
4 min read
Joachims Training Health & Fitness Blog
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