Question 1

What is Joachim's Training?

Accepted Answer

Joachim's Training is a premium in-home personal training service in New York City run by Doug Joachim, a master trainer with over 25 years of experience. Doug holds a B.S. in Exercise Science from SUNY Buffalo (summa cum laude) and is certified by NASM, ACE, and the American Academy of Health, Fitness and Rehabilitation Professionals. He specializes in evidence-based fitness programming and comes directly to your home, building gym, or outdoor space anywhere in NYC and Brooklyn.

Question 2

What areas of NYC does Doug Joachim train in?

Accepted Answer

Doug provides in-home personal training throughout Manhattan and Brooklyn, New York. He travels to your home, apartment gym, or preferred outdoor space.

Question 3

What types of training does Joachim's Training offer?

Accepted Answer

Joachim's Training offers a wide range of evidence-based fitness services including in-home personal training, weight loss programs, strength and conditioning, core training, senior fitness, pre and post-natal fitness, post-rehabilitation and injury prevention, sports-specific training, TPI golf fitness, HIIT cardio training, boxing and pad work, flexibility training, and couples and partner training.

Question 4

What certifications does Doug Joachim hold?

Accepted Answer

Doug holds the gold-standard NSCA (National Strength and Conditioning Association) Certified Personal Trainer credential, along with certifications from NASM (Certified Personal Trainer, Performance Enhancement Specialist, Integrated Flexibility Specialist), ACE (Certified Personal Trainer), the American Academy of Health, Fitness and Rehabilitation Professionals (Medical Exercise Specialist), Vivobarefoot (Barefoot Running Specialist), TPI (Golf Fitness), and the Evidence-Based Fitness Academy (Master Trainer and Faculty). He has a Bachelor of Science in Exercise Science from SUNY Buffalo, graduated summa cum laude.

Question 5

How is in-home personal training different from training at a gym?

Accepted Answer

In-home personal training eliminates commute time, waiting for equipment, and gym distractions. Doug brings all necessary equipment directly to your home, building gym, or preferred outdoor space. Sessions are completely private and customized to your environment. Many clients find they get better results because workouts are more focused, consistent, and tailored to their specific goals.

Question 6

Is Joachim's Training good for beginners?

Accepted Answer

Absolutely. Doug's philosophy is No Brain No Gain, not No Pain No Gain. He is not a drill sergeant. His evidence-based approach is designed to challenge you outside your comfort zone without being unpleasant or unsafe. He works with complete beginners through elite athletes and tailors every program to the individual.

Question 7

Can Doug Joachim help with injury recovery or post-rehabilitation exercise?

Accepted Answer

Yes. Doug is a certified Medical Exercise Specialist through the American Academy of Health, Fitness and Rehabilitation Professionals. He specializes in post-rehabilitation exercise, injury prevention, and corrective exercise. He works with clients recovering from injuries to rebuild strength and mobility safely using evidence-based protocols.

Question 8

Does Joachim's Training provide nutrition advice?

Accepted Answer

Yes. Doug provides nutritional guidance as part of his holistic approach to fitness. He understands that weight loss and body composition are influenced by genetics, hormones, diet, lifestyle, stress, and sleep. He integrates scientifically valid nutrition strategies including intermittent fasting, paleo, keto, and other approaches tailored to each client.

Question 9

What is TPI golf fitness training?

Accepted Answer

Doug is a TPI (Titleist Performance Institute) certified golf fitness professional. He provides specialized flexibility and resistance training programs for golfers, including analyzing motor patterns and compensations, then developing a specific workout program to enhance golf performance and prevent injury.

Question 10

Can couples or friends train together?

Accepted Answer

Yes. Doug offers partner and small group training sessions. Partner sessions are available at a modest additional charge above the standard rate, making it an affordable way to train together with one of NYC's top trainers.

Question 11

Does Doug Joachim work with seniors?

Accepted Answer

Yes. Senior fitness is one of Doug's specialties. He designs safe, effective programs focused on balance, stability, strength, flexibility, and functional movement for older adults. His Medical Exercise Specialist certification makes him especially qualified to work with seniors who have joint issues, chronic conditions, or mobility concerns.

Question 12

Does Joachim's Training offer pre-natal and post-natal fitness?

Accepted Answer

Yes. Doug is certified in pre and post-natal fitness and stays current with ACOG pregnancy guidelines. He designs safe, effective programs for expecting and new mothers, helping them maintain fitness during pregnancy and recover strength afterward.

Question 13

What do clients say about Joachim's Training?

Accepted Answer

Joachim's Training has a perfect 5.0 star rating on Google with over 20 reviews and outstanding reviews across Yelp, Bark, and Thumbtack. Clients consistently praise Doug's knowledge, evidence-based approach, fun workouts, and real results. Many clients have trained with Doug for years.

Question 14

How much does personal training with Joachim's Training cost?

Accepted Answer

In-home personal training sessions with Doug Joachim start at $160 per session for one-on-one training. Couples and partner training sessions start at $185 per session. Pricing reflects the premium, fully customized experience Doug provides, including travel to your location with all equipment, personalized programming, and nutritional guidance. Contact Doug directly for details on session packages.

Question 15

How do I book a session with Joachim's Training?

Accepted Answer

You can book a session by visiting joachimstraining.com and clicking Book Now or visiting the Contact page. Doug is available Monday through Friday for in-home sessions throughout Manhattan and Brooklyn. You can call (646) 552-3068.

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