Doug Joachim
Build a Huge Aerobic Base: Go Slower To Get Faster
What would you say if I told you you could train slower, whether it be running, biking or swimming, to go faster and lose more fat in the...
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Doug Joachim
- 4 min
10 Habits for Long Term Fat Loss
The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...
Doug Joachim
- 5 min
Resistance Training for Fat Loss
Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...
Doug Joachim
- 5 min
Move Your Set Point and Lose Weight
Remember: Set Point weight is still a theory. It is not a proven scientific law. Most scientists believe 75% of our set point weight is...
Doug Joachim
- 6 min
Does Snacking Make You Fat?
FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
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