What would you say if I told you you could train slower, whether it be running, biking or swimming, to go faster and lose more fat in the...

The five must-haves of weight loss exist in a hierarchy: Genetics Diet and hydration All non-exercise movement and activities (NEAT)...

Resistance training, also commonly called 'weight training', 'strength training', 'working out' or 'pumping iron' has a considerable...

Remember: Set Point weight is still a theory.  It is not a proven scientific law.  Most scientists believe 75% of our set point weight is...

FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...