Doug JoachimApr 30, 20134 minThe Hungry Games: Controlling HungerThe thing about hunger is most of us aren’t hungry because we need food. We have trained our bodies, with the help of Monsanto to...
Doug JoachimMar 14, 20135 minFast (ing) Weight Loss: Intermittent FastingUntil recently I recommended my clients eat 5 to 6 small daily snacks/meals spaced evenly throughout the day to stoke their metabolism. ...