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Post Activation Potentiation: The Simple Performance Hack You're Probably Not Using
Boost your gym performance with Post Activation Potentiation. Discover how Post Activation Potentiation enhances lifting and muscle power.
Doug Joachim
8 min read
If You Could Only Do 3 Exercises….
Discover the best 3 exercises to transform your fitness routine. Learn why planks, squats, and pull-ups are the best 3 exercises for full-body strength.
Doug Joachim
3 min read
9 Evidence Based Ways To Cut Up For Summer
Want more evidence-based fitness content? Follow along as we separate science from marketing in the world of health and fitness.
Doug Joachim
5 min read
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