Doug Joachim3 minIf You Could Only Do 3 Exercises….Since this is my game, here are the rules: You can add weight, resistance, and variability to these exercises so long as the foundations...
Doug Joachim5 min9 Evidence Based Ways To Cut Up For Summer‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...