Doug Joachim3 minSensitive Soles Perform BetterDo you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...
Doug Joachim2 minBarefooting PrepWearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
Doug Joachim3 minDon’t Run Barefoot You’ll Step On Glass or a Rusty Nail!Walking, hiking and running barefoot present very little danger to one’s feet. In fact, performing these activities barefoot may...
Doug Joachim11 minTo Be Barefoot, or Not?Why kick off your shoes and run/walk barefoot? Humans have been running/walking barefoot (and in minimal footwear) for about two million...