Doug Joachim4 minBarefoot Plyometrics and RunningPlyometrics refers to the “type of muscular activity produced when an impulsive eccentric movement terminates suddenly, eliciting a...
Doug Joachim3 minSensitive Soles Perform BetterDo you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...
Doug Joachim2 minBarefooting PrepWearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
Doug Joachim3 minDon’t Run Barefoot You’ll Step On Glass or a Rusty Nail!Walking, hiking and running barefoot present very little danger to one’s feet. In fact, performing these activities barefoot may...