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5 Common Weight Loss Mistakes
Important But Obvious: Eating too much food will make you fat. Why people get fat and others don’t is not completely understood. Yes, it...

Doug Joachim
5 min read
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9 Evidence Based Ways To Cut Up For Summer
‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...

Doug Joachim
5 min read
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