
Improve Your Body by Repairing Foot Function
In 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so did injury rates. Physical therapists and podiatrists were overjoyed with their spike in business. The main problem is most of us are clueless when it comes to regaining the foot and ankle function of our youth. Look at how a 4-year-old picks up a ball: flat back, knees bent, butt to the ground and lifting with the legs. Watch them running in