Doug Joachim5 minSpend Less Time In the Gym and Be More FitHere is a thought experiment: Imagine spending less time working out and getting more fit. How would that make you feel? Of course, this...
Doug Joachim3 minWhat Cardio Machine Burns the Most Calories?Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...