
Sensitive Soles Perform Better
Do you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and optimize your soles. In order for the foot and consequently lower extremities (including the core musculature) to work properly, our brains need to ‘feel’ the ground. This is why the soles of our feet are jam packed with nerve endings and touch receptors (mechanorecptors). They create a sensory feedback loop between the brain and foot, driven