Doug JoachimJun 4, 20143 minSensitive Soles Perform BetterDo you want to move optimally, increase strength and decrease your injury potential? Start with your foundation: turn on your feet and...
Doug JoachimApr 24, 20142 minBarefooting PrepWearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
Doug JoachimFeb 7, 20133 minGot Foot Strength?“I hardly use my toes, why should I strengthen them?” stated the dimwitted big-biceped gym rat. It may seem insignificant but the...