FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to inhibit fat from being used as energy and to promote fat storage. Insulin resistance is a state where your body cannot clear glucose from the blood and your cells stop responding to insulin. Chronically higher insulin levels & higher blood sugar levels may lead to type 2 diabetes and other health problems. There is no strong data proving that

‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of unwanted sand following you home. Worst part: finding that sand stuck in your fat rolls. So let’s prevent that from happening, right?! If you want a shredded 6 pack and super defined muscles you’ll have to work very, very hard. Most people are not willing to commit to such an endeavor, so let’s keep our expectations in check. Nevertheless, you c

The thing about hunger is most of us aren’t hungry because we need food.  We have trained our bodies, with the help of Monsanto to Mcdonalds, to crave and desire food. As Americans, we have fast, cheap and out of control access to every kind of food imaginable. Humans are ill-equipped to deal with a landscape of foods that have been specifically engineered to be irresistible. Our food environments are broken. We need to learn how to navigate temptation. The willpower to just