Doug Joachim6 min readDoes Snacking Make You Fat?FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to...
Doug Joachim5 min read9 Evidence Based Ways To Cut Up For Summer‘Hot town, summer in the city. Back of my neck getting dirty and gritty…..’ That means beach weather, bikinis, bare feet and lots of...
Doug Joachim4 min readThe Hungry Games: Controlling HungerThe thing about hunger is most of us aren’t hungry because we need food. We have trained our bodies, with the help of Monsanto to...