
Does Snacking Make You Fat?
FACT: Every time you eat anything (not just carbs) your pancreas releases more insulin into the bloodstream. Insulin’s two jobs are to inhibit fat from being used as energy and to promote fat storage. Insulin resistance is a state where your body cannot clear glucose from the blood and your cells stop responding to insulin. Chronically higher insulin levels & higher blood sugar levels may lead to type 2 diabetes and other health problems. There is no strong data proving that