top of page


NEAT: Magic Underpants & Weight Loss
Dr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...

Doug Joachim
4 min read
0 comments


Embrace the Cold Weather: It Helps You Burn Fat!
Fact: Cold weather forces your body to burn more fat than hot weather. Some evolutionary biologists have posited a correlation between...

Doug Joachim
5 min read
0 comments


What Cardio Machine Burns the Most Calories?
Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...

Doug Joachim
3 min read
0 comments
Joachims Training Health & Fitness Blog
bottom of page