Doug Joachim4 min readNEAT: Magic Underpants & Weight LossDr. James Levine from the Mayo Clinic (and inventor of the original treadmill desk) wanted to find out why some self proclaimed couch...
Doug Joachim5 min readEmbrace the Cold Weather: It Helps You Burn Fat!Fact: Cold weather forces your body to burn more fat than hot weather. Some evolutionary biologists have posited a correlation between...
Doug Joachim3 min readWhat Cardio Machine Burns the Most Calories?Weight loss is a multi-factorial process that is not fully understood. That being said, science concludes 7 major factors affect weight...