top of page


Doug Joachim
3 min read
Improve Your Body by Repairing Foot Function
In 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
0 comments


Doug Joachim
3 min read
The Most Important Toe
It has a separate set of control muscles and tendon insertions than the rest of the toes. It’s the only toe that is made up of 2 bones as...
0 comments

Doug Joachim
2 min read
Barefooting Prep
Wearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
0 comments


Doug Joachim
3 min read
Don’t Run Barefoot You’ll Step On Glass or a Rusty Nail!
Walking, hiking and running barefoot present very little danger to one’s feet. In fact, performing these activities barefoot may...
0 comments

Doug Joachim
4 min read
Squatting in the Third World
Can you do a 3rd world squat? I’ll be the first to say this is not the most politically correct name for an exercise but so be it. Some...
0 comments
bottom of page