Doug Joachim3 minImprove Your Body by Repairing Foot FunctionIn 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
Doug Joachim3 minThe Most Important ToeIt has a separate set of control muscles and tendon insertions than the rest of the toes. It’s the only toe that is made up of 2 bones as...
Doug Joachim2 minBarefooting PrepWearing shoes has been linked to a multitude of issues: Bunions Plantar Fasciitis Ingrown toenails Hammertoes Fallen or weak arches...
Doug Joachim3 minDon’t Run Barefoot You’ll Step On Glass or a Rusty Nail!Walking, hiking and running barefoot present very little danger to one’s feet. In fact, performing these activities barefoot may...