Doug Joachim3 minImprove Your Body by Repairing Foot FunctionIn 2005, after the book “Born to Run” became a best-seller, barefoot running and minimalist shoes rose in popularity. Unfortunately so...
Doug Joachim4 minFree Your Feet – Barefoot Exercise & SuchI get it, barefoot running may not be for you (it is not for everybody), but do yourself a favor and kick off your shoes whenever...
Doug Joachim2 minHigh Heels Hurt: What to Do?High heels hurt and wreak havoc on the body. But why do women endure the pain? Here are some reasons I’ve heard: They raise my butt up...