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Doug Joachim
7 min read
Workout Motivation: Finding Your ‘Why’
To summon effective motivation, the reason behind it must be highly personal and come from within. Emotions, not intellect, are the...
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Doug Joachim
4 min read
Flow State: Unaware Ecstasy
Have you ever been so preoccupied and focused on an activity that nothing else matters? In this experience, time seems to slow down and...
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