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If You Could Only Do 3 Exercises….
Since this is my game, here are the rules: You can add weight, resistance, and variability to these exercises so long as the foundations...

Doug Joachim
3 min read
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Ab Exercises for Winter Sports and Activities
Skiing, snowshoeing, snowboarding, snowball fights, ice skating, shoveling, ice climbing, mountaineering and whatever those fools are...

Doug Joachim
3 min read
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Crunches Don’t Make Flat Stomachs, Hurt Backs…Maybe
If I was to guess, the abdominal crunch (partial sit-up) is the most popular exercise in the gym. Too many people are under the...

Doug Joachim
4 min read
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Joachims Training Health & Fitness Blog
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