Have you ever done a grueling 100 repetition scheme for an exercise, without stopping?  Go ahead and take a two-minute break from reading this and try to do 100 bodyweight squats. I’ll wait…and no half squatting!  Get your butt as close to the ground as you can.  Can you do it? Odds are if this is something you don’t ever do you will experience a good amount of delayed onset soreness (tomorrow or the day after) and a lot of pain right now. Typically most gym-goers follow the