Very few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...

1.  Exercise or get your heart rate up (with physical activity like fast walking, dancing, even sex if it is the active kind) for at...

Unquestionably the two most essential organs you own are your brain and heart. I’d like to show you how to improve the health of both...