Doug JoachimMar 2, 20224 min Diet Is More Than WillpowerVery few of us want to overeat. Gorging oneself until the point of feeling uncomfortable or sick is quite unpleasant. Yet, most of us...
Doug JoachimDec 23, 20132 min10 Easy Ways to Improve Your Health1. Exercise or get your heart rate up (with physical activity like fast walking, dancing, even sex if it is the active kind) for at...
Doug JoachimJul 16, 20133 minMeditation Too Hard? Try Heart Rate Variability TrainingUnquestionably the two most essential organs you own are your brain and heart. I’d like to show you how to improve the health of both...